- How much time did you have to invest to work on your project (changed activity/behavior selected) this week?
- Were there any surprises as you executed the first week of this project? Was it easier or more difficult than you expected?
- Add any other notable observations made (e.g., have you seen changes in people around you as a result of your progress made?).
Take time to reflect on your progress daily when possible, but at least twice a week.